Are you exercising too much?

Hitting the gym daily, but not seeing the results? You may be overtraining. Here’s how to tell if you need to slow your roll. MEET REFILWE*. Refilwe started an intense training regime just over three years ago. ‘I started at a CrossFit gym because I wanted to get in shape and lead a healthier life,’ […]

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Come back stronger after a fitness setback

Turn a setback into a comeback and push through when your fitness routine takes a knock. You made a firm commitment to living a healthy lifestyle: working out regularly, eating a well-balanced diet, staying hydrated, getting plenty of rest – but then, BAM! Injury, illness … life happens, derailing your fitness efforts and setting you […]

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13 ways to future-proof your body

Getting older may be inevitable, but ageing is not. Here’s what you can do now to set yourself up for ideal physical and mental health in your golden years. The trick to warding off the effects of ageing does not lie in a nip here, an injection there and fad-dieting until you give up and fill your closet with sweatpants. […]

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Metcon training

In Top Condition Unlock new levels of awesome with metabolic-conditioning training. The fitness world is full of confusing jargon and acronyms. Nowhere more so than in CrossFit. It’s all WODs, EMOMs and AMRAPs, and can sometimes make CrossFit newbie’s and regular gym-goer’s heads spin. But whatever your feelings are on the Sport of Fitness, the […]

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Yoga for immunity

Namaste in bed? Not this flu season, Girl! These 4 immune-boosting yoga poses will help keep you on your feet Stress weakens your immune system. Yoga relieves stress. Boom! No runny nose and congested chest for you this cold season. So, a few downward dogs is all it takes? In theory, but regular practice goes […]

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