Come back stronger after a fitness setback

Turn a setback into a comeback and push through when your fitness routine takes a knock. You made a firm commitment to living a healthy lifestyle: working out regularly, eating a well-balanced diet, staying hydrated, getting plenty of rest – but then, BAM! Injury, illness … life happens, derailing your fitness efforts and setting you […]

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13 ways to future-proof your body

Getting older may be inevitable, but ageing is not. Here’s what you can do now to set yourself up for ideal physical and mental health in your golden years. The trick to warding off the effects of ageing does not lie in a nip here, an injection there and fad-dieting until you give up and fill your closet with sweatpants. […]

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Metcon training

In Top Condition Unlock new levels of awesome with metabolic-conditioning training. The fitness world is full of confusing jargon and acronyms. Nowhere more so than in CrossFit. It’s all WODs, EMOMs and AMRAPs, and can sometimes make CrossFit newbie’s and regular gym-goer’s heads spin. But whatever your feelings are on the Sport of Fitness, the […]

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Yoga for immunity

Namaste in bed? Not this flu season, Girl! These 4 immune-boosting yoga poses will help keep you on your feet Stress weakens your immune system. Yoga relieves stress. Boom! No runny nose and congested chest for you this cold season. So, a few downward dogs is all it takes? In theory, but regular practice goes […]

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Chrissy Teigen: A Legend in her own right

She eats. She tweets. She keeps it real. And looks damn good doing it. Sorry, John Legend, but you’ll have to share Chrissy Teigen with the rest of us. When a successful woman in the public eye is married to an even more successful man, no matter their achievements, they’re more often than not referred […]

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5 wedding-planning pitfalls to sidestep

Remortgaged your house to afford the wedding of your dreams? Stop! Avoiding these mistakes in your planning process will ensure you get your happily ever after. 1. NOT STICKING TO A BUDGET Planning a wedding spans a few months or more, so it can be difficult to keep track of every cent spent. Before you […]

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