Candice Swanepoel: Train like an Angel

Do you have to be a supermodel to get your pre-baby body back in just a few months? No, says Victoria’s Secret Angel Candice Swanepoel. It takes a lot of hard work and self-care – just like for us mere mortals. THERE’S A PERCEPTION that models are either genetically blessed with a lightning-fast metabolism, or […]

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13 ways to future-proof your body

Getting older may be inevitable, but ageing is not. Here’s what you can do now to set yourself up for ideal physical and mental health in your golden years. The trick to warding off the effects of ageing does not lie in a nip here, an injection there and fad-dieting until you give up and fill your closet with sweatpants. […]

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Yoga for immunity

Namaste in bed? Not this flu season, Girl! These 4 immune-boosting yoga poses will help keep you on your feet Stress weakens your immune system. Yoga relieves stress. Boom! No runny nose and congested chest for you this cold season. So, a few downward dogs is all it takes? In theory, but regular practice goes […]

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